FAQ

Where does Restore & Flow provide massage services?
Restore & Flow offers professional mobile massage services directly to homes in Rochester, Chatham, Gillingham, and across the Medway and Kent areas.

Do I need to have my own massage table?
No, the therapist provides a professional, fully equipped, and comfortable massage table for every session.

Should I provide my own towels for the treatment?
Yes, to ensure your comfort during each massage, please bring a clean towel and bed linen.

How much space is needed for a mobile massage at home?
A clear floor space of approximately 2 x 3 meters is needed to allow the therapist to move freely around the massage table.

What are the available hours for mobile massage bookings?
Flexible booking slots are offered, including selected evening and weekend appointments, to fit around a busy schedule.

How can I book a massage session?
The quickest way to book is via the contact form on the website or by calling directly to check availability.

Do you offer couples massages at the same time?
Currently, sessions are conducted back-to-back, allowing the therapist to give full, undivided attention to each individual.

Is mobile massage safe during cold or flu season?
Yes, high hygiene standards are maintained by sanitizing equipment between every visit and requesting rescheduling if you feel unwell.

What exactly is Deep Tissue Massage?
Deep Tissue Massage focuses on the deeper layers of muscle and fascia to release chronic tension and improve body posture.

Is Sports Massage only for professional athletes?
No, Sports Massage is ideal for anyone experiencing muscle stiffness or restricted movement, regardless of their activity level.

How does Sports Massage help with recovery?
It improves blood and lymph circulation, which speeds up the removal of metabolic waste from muscles and delivers nutrients needed for tissue repair.

Is Deep Tissue Massage painful?
Temporary discomfort may be felt when working on tight areas, but the pressure intensity is always communicated and adjusted to the comfort level.

How often should I get a Sports Massage?
For maintenance and injury prevention, a session once every 2 to 4 weeks is generally recommended depending on physical activity.

Can massage help with tension headaches?
Yes, releasing tight muscles in the neck, shoulders, and upper back during a massage often leads to a significant reduction in tension-type headaches.

Can massage improve my range of motion?
Regular soft tissue work increases muscle elasticity and breaks down adhesions, which results in better joint mobility and flexibility.

When is it safe to start having pregnancy massages?
Pregnancy massage is safe and highly recommended after the first trimester, starting from the 13th week of pregnancy.

What are the benefits of massage for pregnant women?
Key benefits include reduced leg swelling (edema), relief from lower back pain, and improved sleep quality by lowering stress hormones.

Do I lie on my stomach during a pregnancy massage?
No, the massage is performed in a safe and comfortable side-lying position with supportive pillows for both mother and baby.

Can massage help with sciatica during pregnancy?
Yes, gentle techniques used to relax the hips and glutes can significantly relieve pressure on the sciatic nerve.

Do I need my doctor’s permission for a pregnancy massage?
For high-risk pregnancies or specific medical conditions, consulting a doctor or midwife is recommended before booking.

What kind of oils are used during the treatments?
Only high-quality, natural carrier oils are used that nourish the skin and provide a smooth glide without harsh chemicals.

Does massage help in reducing stress and anxiety?
Yes, massage lowers cortisol levels and stimulates the release of endorphins, promoting deep relaxation and mental well-being.

What is the difference between Relaxation and Remedial massage?
Relaxation massage focuses on calming the nervous system, while Remedial (like Sports or Deep Tissue) targets specific muscular issues.

Can I shower immediately after my massage?
It is recommended to wait at least an hour to allow the natural therapeutic oils to be fully absorbed into the skin.

What should I wear during a home massage session?
Most clients wear their underwear; you will be professionally draped with towels at all times, with only the area being worked on exposed.

Can I eat a full meal before my massage?
It is best to avoid heavy meals for at least an hour before the session to ensure comfort while lying down.

Why is it important to drink water after a massage?
Drinking water helps the kidneys process and flush out metabolic waste released from the tissues during the massage.

Can I exercise immediately after a Deep Tissue Massage?
Resting from intense workouts for 24 hours after a session is recommended to allow the muscles to recover.

How long does a standard massage session last?
Sessions typically last 60 or 90 minutes, depending on your needs and the complexity of the muscular issues.

Is massage therapy suitable for seniors?
Yes, techniques are always adapted to the client’s age and physical condition, helping with joint pain and circulation.